Wellness Workshops & Retreats in the West Kootenays
discover inner peace and self-growth with
immersive workshops & Retreats
What We Offer
Workshops
Transformative and intensive sessions offering tools and practices for mindfulness, personal growth, and self-compassion. My workshops are typically two hours in length.
Retreats
Embrace inner peace and personal evolution amidst nature's beauty! Experience a harmonious blend of mindfulness, meditation, and self-reflection activities to foster healing and growth.
Public Speaking
I am available for events and conferences to share transformative insights, wisdom, and practical strategies on a wide range of topics including mindfulness, self-compassion and self-love.
Workshops
Our two-hour workshops provide a condensed yet impactful way to delve into mindfulness, personal development, and self-compassion.
These transformative and intensive sessions empower you with practical tools and practices to enhance your overall well-being and personal growth.
Upcoming workshops will be posted below with descriptions and registration information. These take place in-person as well as online.
upcoming WORKSHOPS
Self-Compassion
Date & Time: Sun, Dec 3 from 4- 6 pm
Location: Madhu Wellness
Cost: $44
Description: In this 2-hour workshop, you will learn what self-compassion is, how to notice self-talk, tame the inner critic and cultivate inner kindness.
This workshop is designed to alleviate overwhelm, self-doubt, and perfectionism while building a healthy inner dialogue and relationship with ourselves. We learn how to have our own back and move through life’s challenges with ease.
We will cover the inner critic & inner coach, self-soothing strategies, the self-compassion break, and experience a loving-kindess meditation.
BOUNDARIES
The replay is now available to access!
Cost: $44
Description: In this 2-hour workshop, you will learn what boundaries are (and what they are not), the different types of boundaries, how to take inventory of your own, how to sense into the body if something is a yes or no, examples and scripts of boundaries for various scenarios and how this looks in real life.
This workshop is key to preventing burnout, loss of self, and resentment, and to maintaining healthy dynamics at work, in relationships & with self. It is ideal for anyone in a caregiving role or profession or those who are looking to keep themselves whole.
Mindfulness Meditation - Continuing The Journey
NEW In-person class: Join our weekly mindfulness meditation class to keep up your practice, refine skills, and connect within. Designed for those with prior meditation experience.
Times & Dates: Mondays from 7 - 8 pm, Oct 23 - Dec 11
Location: Madhu Wellness Collective, Rossland
Single classes or punch passes available.
Retreats
Step away from the hustle and bustle of daily life and immerse yourself in a purposeful and rejuvenating retreat experience.
Our retreats offer you the opportunity to reflect, reconnect with your inner self, and cultivate a deeper sense of mindfulness, meditation, and self-discovery. All in a supportive and non-judgmental space.
upcoming RETREATS WILL BE announced here
Looking to bring a mindfulness or personal development workshop to your workplace, organization, or event?
I am available for events and conferences to share transformative insights, wisdom, and practical strategies on a wide range of topics including mindfulness, self-compassion and self-love.
Speaking Engagements
PREVIOUS SPEAKING ENGAGEMENTS:
BeaYoutiful Foundation
CBAL (Columbia Basin Alliance for Literacy)
Dandelion Festival (Salmo, BC)
FOR MORE INFO:
Core Values
Growth
Learning and limitless evolvement is a key component in the unfolding process and meaningful transformation.
INSPIRATION
Offering a new perspective that invokes deep meaning and encouragement to live true to self.
Nurturing
Creating a welcoming and safe space where clients can learn, discover, slow down, be, and feel deeply honoured and supported.
Heart-centered
When we lead from the heart, there’s space for all of ourselves and our experiences and this promotes kindness and compassion.
Grounded
Practical, tangible and down-to-earth growth that makes support accessible and relatable.
Client Love
Ready to Ground & Reconnect?
Take the first step towards a happier, more balanced you.
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