Learn meditation in the west kootenays.

Learn Meditation for Beginners

Restore Calm & Connection with Mindfulness

Best meditation courses in the west kootenays.

Reduce stress, worry and anxiety.

Tap into the simple & effective power of mindfulness meditation

Amidst the chaos of modern life, where distractions are abound and the pace of work is relentless, it’s easy to feel overwhelmed, stressed out and disconnected from inner peace.

In such a demanding and hectic world, finding effective tools to navigate through the chaos becomes essential.

Meditation is an easily accessible skill and experience to regain balance and serenity in your daily life.

But like any skill, consistency is key to successful integration. Specifically with meditation, regular guidance in learning how to practice and incorporate this into your life is paramount. Simply putting on a meditation from an app will not create an embodied and lasting impact that will support you through a variety of real-life moments.

That’s why I’ve developed the Introduction to Meditation series designed to provide beginners with a strong foundation in this practice or those needing a refresher and seeking to come back to the basics. 

Daily meditation practice has been scientifically proven through thousands of studies to enhance all areas of life.

REduces stress & anxiety

better sleep

Improved focus

GREATER self-acceptance & self-love

healthier relationships

increased self-awareness

3 Course Formats

In-Person Series

Learn the foundations of mindfulness meditation in the West Kootenays.

Available as a five-week series or weekend intensive.

Online Series

Learn mindfulness meditation from the comfort of your own home.

A five-week course hosted on Zoom, ideal for anyone outside of the West Kootenays.

Self-Guided Series

Learn mindfulness meditation at your own pace, anytime, anywhere.

Our series includes pre-recorded classes, a workbook and guided meditations.

Learn meditation at your own pace online

Self-Guided
Series

This course is perfect for those that prefer to build a formal meditation practice at their own pace.

My self-guided course contains all the same content as my in-person series and allows you to learn based on your own schedule.

What YOU WILL RECEIVE:

  • Five pre-recorded classes

  • Workbook with course content

  • Five guided meditation recordings

  • Weekly scheduler to develop your practice

  • Live Q&A call for any questions

Now Open for Enrolment

Investment: $129

Visit the link below to access course details.

Best online meditation courses, five week series

Online
Five Week Series

Experience the transformative power of mindfulness meditation from the comfort of your own home!

This series is hosted on Zoom and includes all the same components as my in-person series.

What YOU WILL RECEIVE:

  • Five 1-hour weekly online classes

  • Workbook with curated content

  • Guided meditations for home practice

  • Supportive community

  • Highly recommended add-on: Half-day retreat

Limited Spots Available.

upcoming dates:

February 14 - March 13

In-person meditation courses in the west kootenays.

In-Person
Five Week Series

Are you feeling overwhelmed, seeking mental clarity, and desiring a supportive community?

Learn the foundations of mindfulness meditation in our immersive five-week beginner's series.

What YOU WILL RECEIVE:

  • Five 1-hour weekly classes

  • Workbook with curated content

  • Guided meditations for home practice

  • Weekly scheduler

  • Supportive & nurturing community

  • Special add-on $49: Half-day retreat

Thursdays from 7:15 - 8:15 pm

Limited Spots Available.

Location: Madhu Wellness Collective, Rossland

Investment: $249 CAD

*Register before Feb 10 & get the retreat included.

upcoming dates:

February 15 - March 14

Core Values

Growth

Learning and limitless evolvement is a key component in the unfolding process and meaningful transformation.

INSPIRATION

Offering a new perspective that invokes deep meaning and encouragement to live true to self.

Nurturing

Creating a welcoming and safe space where clients can learn, discover, slow down, be, and feel deeply honoured and supported.

Heart-centered

When we lead from the heart, there’s space for all of ourselves and our experiences and this promotes kindness and compassion.

Grounded

Practical, tangible and down-to-earth growth that makes support accessible and relatable.

Client Love

  • “This was an amazing course. It exceeded my expectations. I have learned a lot about meditation, and about myself. I have noticed that I have an increased sense of inner calm."

    - Lori

  • "I found the informal practices excellent. They are exercises that I can work into my day easily when I recognize that I want to feel grounded."

    - Jackie

  • "Working with Jessie has been a joy! This program feels like a gift to myself."

    - Lise

Ready to Ground & Reconnect?

Take the first step towards a calmer, more relaxed you.

Limited spots are available. Looking forward to welcoming you!

Connect on Social Media

Perhaps you’ve been there before. This is more nuanced than we think at first glance. When we are attached to how something is currently happening, and it isn’t the way we would “like” it to be, we start to resist. What of
A mid-day interjection to stop hyper productivity in its tracks. We’re still deeply in a season of rest and tending inward. The other week it hit me strong. The calling for rest. For space. And so this next month, I will be deeply honouring
The winter cohort is open for registration! 🧘‍♂️ ✨ For my local Rossland community, we start the in-person program next month. Details: ▫️Thursdays 7:15 - 8:15 pm ▫️Feb 15 - Mar 14 ▫️@madhucollective Limited spots available. DM for the link
Mid-week reminders ✨ . . . . . #mindfulness #awareness #intentions #connection #quote
Past participants of the meditation program share their experience. 🤍 Swipe to read through. #meditation #selfguided #meditationprogram