Wellness Workshops & Retreats in the West Kootenays
discover inner peace and self-growth with
immersive workshops & Retreats
What We Offer
Workshops
Transformative and intensive sessions offering tools and practices for mindfulness, personal growth, and self-compassion. My workshops are typically two hours in length.
Retreats
Embrace inner peace and personal evolution amidst nature's beauty! Experience a harmonious blend of mindfulness, meditation, and self-reflection activities to foster healing and growth.
Public Speaking
I am available for events and conferences to share transformative insights, wisdom, and practical strategies on a wide range of topics including mindfulness, self-compassion and self-love.
Workshops
Our two-hour workshops provide a condensed yet impactful way to delve into mindfulness, personal development, and self-compassion.
These transformative and intensive sessions empower you with practical tools and practices to enhance your overall well-being and personal growth.
Upcoming workshops will be posted below with descriptions and registration information. These take place in-person as well as online.
upcoming WORKSHOPS
5 Mindfulness Tools for Beginners
Dates: September 20 from 6:30 - 7:30 pm
Location: Kootenay Co-op, Nelson, BC
Description: In this 1-hour workshop, you will learn how mindfulness can support your everyday life through the application of five practical mindfulness techniques. There will be space for questions and discussion following the instruction and practices.
Limited Spots Available.
Retreats
Step away from the hustle and bustle of daily life and immerse yourself in a purposeful and rejuvenating retreat experience.
Our retreats offer you the opportunity to reflect, reconnect with your inner self, and cultivate a deeper sense of mindfulness, meditation, and self-discovery. All in a supportive and non-judgmental space.
upcoming RETREATS WILL BE announced here
Looking to bring a mindfulness or personal development workshop to your workplace, organization, or event?
I am available for events and conferences to share transformative insights, wisdom, and practical strategies on a wide range of topics including mindfulness, self-compassion and self-love.
Speaking Engagements
PREVIOUS SPEAKING ENGAGEMENTS:
BeaYoutiful Foundation
CBAL (Columbia Basin Alliance for Literacy)
Dandelion Festival (Salmo, BC)
FOR MORE INFO:
Core Values
Growth
Learning and limitless evolvement is a key component in the unfolding process and meaningful transformation.
INSPIRATION
Offering a new perspective that invokes deep meaning and encouragement to live true to self.
Nurturing
Creating a welcoming and safe space where clients can learn, discover, slow down, be, and feel deeply honoured and supported.
Heart-centered
When we lead from the heart, there’s space for all of ourselves and our experiences and this promotes kindness and compassion.
Grounded
Practical, tangible and down-to-earth growth that makes support accessible and relatable.
Client Love
Ready to Ground & Reconnect?
Take the first step towards a happier, more balanced you.
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