Learn Meditation for Beginners
Restore Calm & connection with Mindfulness
Reduce stress, worry and anxiety.
Tap into the simple & effective power of mindfulness meditation
Amidst the chaos of modern life, where distractions are abound and the pace of work is relentless, it’s easy to feel overwhelmed, stressed out and disconnected from inner peace.
In such a demanding and hectic world, finding effective tools to navigate through the chaos becomes essential.
Meditation is an easily accessible skill and experience to regain balance and serenity in your daily life.
But like any skill, consistency is key to successful integration. Specifically with meditation, regular guidance in learning how to practice and incorporate this into your life is paramount. Simply putting on a meditation from an app will not create an embodied and lasting impact that will support you through a variety of real-life moments.
That’s why I’ve developed the Introduction to Meditation series designed to provide beginners with a strong foundation in this practice or those needing a refresher and seeking to come back to the basics.
Daily meditation practice has been scientifically proven through thousands of studies to enhance all areas of life.
REduces stress & anxiety
better sleep
Improved focus
GREATER self-acceptance & self-love
healthier relationships
increased self-awareness
2 Course Formats
Online Series
Learn mindfulness meditation from the comfort of your own home.
A live five-week course hosted on Zoom.
Self-Guided Series
Learn mindfulness meditation at your own pace, anytime, anywhere.
Our series includes pre-recorded classes, a workbook and guided meditations.
Self-Guided
Series
This course is perfect for those that prefer to build a formal meditation practice at their own pace.
My self-guided course contains all the same content as my in-person series and allows you to learn based on your own schedule.
What YOU WILL RECEIVE:
Five pre-recorded classes
Workbook with course content
Five guided meditation recordings
Weekly scheduler to develop your practice
Live Q&A call for any questions
Now Open for Enrolment
Investment: $219
Visit the link below to access course details.
Online
Five Week Series
Experience the transformative power of mindfulness meditation from the comfort of your own home!
This series is hosted on Zoom and includes all the same components as my in-person series.
What YOU WILL RECEIVE:
Five 1-hour weekly online classes
Workbook with curated content
Guided meditations for home practice
Supportive community
Highly recommended add-on: Half-day retreat
upcoming dates:
Tuesdays, Oct 14 - Nov 10 (last day is Monday)
5-6 pm PST
Investment: $299
Client Love
Ready to Ground & Reconnect?
Take the first step towards a calmer, more relaxed you.
Limited spots are available. Looking forward to welcoming you!
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