Unplug from Autopilot and Reconnect to Self

Meditation Courses | Reiki Treatments | Wellness Retreats.

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Meet Your Facilitator

Mindfulness | Reiki | Personal Development

Hi, I’m Jessie.

I support and empower individuals to unplug from autopilot and reconnect to themselves through workshops, courses, one-on-one treatments and retreats.

I do wellness differently - it’s not simply about the physical body; I work to bring clients back into connection with their mental, emotional and spiritual selves.

My services are for those who are looking to unplug from the main narrative of give, hustle, please and perform to reconnect to themselves, develop self-care, consideration for their well-being, slowness, self-kindness and joy.

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Services & Offerings

Reiki
Treatments

In-Person and Distance Reiki energy healing sessions that facilitate
balance, relaxation, and
holistic well-being.

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Workshops
& Retreats

Transformative and intensive sessions & retreats offering tools and practices for mindfulness, personal growth, and self-compassion.

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Introduction to
Meditation

Learn the foundations of mindfulness meditation to discover inner peace, reduce stress and enhance
mental clarity.

Register for a series

Core Values

INSPIRATION

Offering a new perspective that invokes deep meaning and encouragement to live true to self.

Growth

Learning and limitless evolvement is a key component in the unfolding process and meaningful transformation.

Nurturing

Creating a welcoming and safe space where clients can learn, discover, slow down, be, and feel deeply honoured and supported.

Heart-centered

When we lead from the heart, there’s space for all of ourselves and our experiences and this promotes kindness and compassion.

Grounded

Practical, tangible and down-to-earth growth that makes support accessible and relatable.

Client Love

“The benefits I have personally gotten from receiving your service are so life changing for me that I want others to benefit from your expertise. Every session has been incredibly unique and beneficial, with noticeable results/outcomes.”

- Rachel N
"Jessie’s warmth, compassion, and empathy made me feel immediately at peace and open to exploring some of the stuck energies I had been holding onto. I left each session feeling open and aware of my surroundings as if all my senses had somehow been turned on. I see Reiki as yet another tool I can add to my self-care toolkit and I have Jessie to thank for so gracefully guiding me through this new journey."

- Emily P
"I did not know much about Reiki before I went to my first session with Jessie; I was searching for new ways to work through past trauma. I was overwhelmed by the physical and emotional response! After only 2 sessions (so far), I am now hooked and know that I’m on the right path to healing. Highly recommended."

- Tammie B